9:41
AI Trainer.Asia

Today's Workout

Day 3 of 12
Strength

Full Body Circuit

45 min • 12 exercises

Completed: 3/12 75%

AI Features

Personalized Plans

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Form Correction

Instant feedback on your technique

Body Scan

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Progress Tracking

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Upcoming Exercises

Squats

3 sets × 12 reps

Next

Push-ups

3 sets × 10 reps

Upcoming
-

Plank

3 sets × 30 sec

Upcoming
-

Recent Activity

Workout Completed

Full Body Circuit • 35 min

2 hours ago

New PR!

Deadlift: 185 lbs (+10 lbs)

Yesterday

Form Improvement

Your squat form improved by 22%

2 days ago

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